LAHORE: Athletics Federation of Pakistan’s (AFP) chairman Major General (retd) Mohammad Akram Sahi has said that the country’s premier javelin thrower Arshad Nadeem will be sent abroad for training if he regains his top fitness. “We will send him abroad for training once he regains his fitness,” Sahi told ‘The News’ in an informal chat....
Category: Fitness
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Best Smartwatch for 2024
$300 at Samsung Samsung Galaxy Watch 6 and 6 Classic Best overall watch for Android $350 at Best Buy Google Pixel Watch 2 Best Android smartwatch for heart rate accuracy $450 at Amazon Garmin Venu 2 Plus Best fitness watch for Android and iOS $160 at Amazon Fitbit Versa 3 Best Apple Watch alternative for...
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Top Fitness App Companies in the World | IMARC Group
Fitness App Companies Key players in the fitness app industry are continuously innovating interfaces and technologies to meet the evolving needs and preferences of users. They are focusing on providing personalized experiences by utilizing data analytics and machine learning (ML) algorithms to understand the goals, fitness levels, and preferences of individuals. This data-driven approach allows...
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Talk about gains! The world’s most popular fitness influencers revealed from Sommer Ray to Chloe Ting… but do YOU follow them?
Showcasing their jaw-dropping physiques and perfect smiles the popularity of fitness influencers has soared. It appears these ultra fit, uber positive social media stars are everywhere we look on Instagram, TikTok and YouTube, encouraging us to look just like them. But a new study has revealed that just 50 are collectively influencing over 700 million people...
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The 8 best workout clothing brands for women
When you buy through our links, Insider may earn an affiliate commission. Learn more Even though we all own workout clothes, it’s rare to come across a top or shorts you truly love. But comfortable, well-fitting women’s workout clothes can make or break your motivation to work out. The best women’s workout clothing should use...
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20 Wellness Retreats to Revitalize Mind, Body, and Soul
“Travel is like a tonic to me,” Norman Rockwell once said. “I need it to recharge my batteries.” At no time can that statement feel more true than when the calendar strikes January 1. With the season of holiday overindulgences behind us, a fresh new year awaits. What better way to kick it all off...
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29 best gym bags for women, from classic duffels to backpacks and totes
29 best gym bags for women in 2024 <p>If you’ve yet to invest in a proper gym bag, you’ll know the stress of squatting mid-changing room, unpacking a badly organised work backpack in the frantic search for your <a href=”https://www.runnersworld.com/uk/gear/clothes/a775937/16-best-running-sports-bras/” target=”_blank”>sports bra</a>. Particularly if, like us, you often arrive with only minutes to spare before...
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Our pick of the best treadmills for 2024, tried and tested
This article was updated in December to reflect the latest prices. If the changeable British weather puts you off heading out for a run, or you’re unable to get outside due to work, family or other commitments, a treadmill is an extremely convenient option. The best running machines are great for completing structured workouts, as...
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The 8 best whey protein powders of 2023
When you buy through our links, Insider may earn an affiliate commission. Learn more Protein is a macronutrient in every cell in your body that’s vital for your health. If you’re an athlete, gym-goer, or just want to shed a few pounds, protein can also help build and retain muscle. Consuming one of the best...
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Year Ender 2023: From biohacking to metaverse wellness, 8 top health and fitness trends that went viral this year
As we bid farewell to 2023, it’s intriguing to reflect on the dynamic shifts and innovations that have taken the health and fitness world by storm. From cutting-edge technologies to holistic lifestyle approaches, the year has witnessed a myriad of trends that have captured both attention and enthusiasm. The top health and fitness trends of...
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Best Pre-Workout Of 2023, According To Experts
Pre-workout is a multi-ingredient supplement blending a combination of stimulants that can promote maximum energy, focus, strength and velocity during exercise. Most contain caffeine and a mix of other ingredients like vitamins, minerals and branched-chain amino acids (BCAAs), all designed to performance-enhance your workout, says Wendy Bazilian, doctor of public health, nutritionist and author of...
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Best Pre-Workout Of 2024, According To Experts
Pre-workout is a multi-ingredient supplement blending a combination of stimulants that can promote maximum energy, focus, strength and velocity during exercise. Most contain caffeine and a mix of other ingredients like vitamins, minerals and branched-chain amino acids (BCAAs), all designed to performance-enhance your workout, says Wendy Bazilian, doctor of public health, nutritionist and author of...