What’s the best way to use resistance bands?

There’s really no “best” way—resistance bands are great for a wide range of movements and exercises. Use them to assist with stretches and mobility exercises, or swap them in place of dumbbells and kettlebells for a total body workout.

Why should I use a resistance band instead of a dumbbell or kettlebell?

Resistance bands make a great complement to free weights, and they have a number of unique benefits. First, they provide resistance throughout an exercise’s full range of motion, which puts a greater demand on your muscles and recruits more of them for stabilization.

In addition, as the band stretches, the resistance increases, adding another challenge you don’t get with free weights. Resistance bands are also great for adding resistance to moves where you can’t easily incorporate free weights, like mountain climbers. Finally, resistance bands are lightweight and compact—great for home gyms or traveling.

What level of resistance should I start with?

As with any new exercise, it’s always a good idea to start light and work your way up. If you haven’t used resistance bands before, make sure to buy a set that includes a low-resistance option to start with. Grab the lightest band and focus on mastering the proper form for whatever moves you’re doing. Then work your way up to bigger resistance levels.