{"id":205672,"date":"2024-01-18T09:19:11","date_gmt":"2024-01-18T09:19:11","guid":{"rendered":"https:\/\/www.livemintnewstoday.com\/stephen-sunday-ex-footballer-rocking-the-fitness-world\/"},"modified":"2024-01-18T09:19:11","modified_gmt":"2024-01-18T09:19:11","slug":"stephen-sunday-ex-footballer-rocking-the-fitness-world","status":"publish","type":"post","link":"https:\/\/www.livemintnewstoday.com\/stephen-sunday-ex-footballer-rocking-the-fitness-world\/","title":{"rendered":"Stephen Sunday: ex-footballer rocking the fitness world"},"content":{"rendered":"<p><\/p>\n<div>\n<div class=\"paragraph-wrapper \">\n<p>About 10 years ago, when Stephen Sunday walked into a gym for the first time, having a chiseled abdomen or biceps was never his goal. All he needed was strength to become a better footballer\u2014playing as a right winger or a striker\u2014with a dream of breaking through to the Uganda Cranes.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>If flying his national flag was his major dream, in football he had chosen a very long or wrong route. Because bodybuilding and fitness has proven a shortcut to international stardom.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Sunday mentions no honours for all the years he tried his luck at the beautiful game but within just five years into the fitness industry, he landed his first title after just four near-misses. And soon, the man famed as the King of Abs, won the Mr Body Of Africa category at the Mr Africa International 2023 Championships\u2014his biggest crown.<\/p>\n<\/p><\/div>\n<section class=\"teasers-row related-in-content\">\n<div class=\"grid-container\">\n<div class=\"col-1-1 medium-col-1-1 large-col-1-1\">\n<ul class=\"article-collection\">\n<li class=\"col-1-1 medium-col-1-2 large-col-1-2\">\n<a href=\"https:\/\/www.monitor.co.ug\/uganda\/magazines\/life\/war-story-an-unlikely-mental-health-guidebook-4495926\" aria-label=\"War Story: An unlikely mental health guidebook\" class=\"teaser-image-right article-collection-teaser related-in-content \"><\/p>\n<article class=\"nested-cols\">\n<div class=\"col-1-4\">\n<figure class=\"lazy-img-container img-space_portrait_ratio1x1\">\n<br \/>\n<\/figure>\n<\/div>\n<\/article>\n<p><\/a> <\/li>\n<li class=\"col-1-1 medium-col-1-2 large-col-1-2\">\n<a href=\"https:\/\/www.monitor.co.ug\/uganda\/magazines\/score\/startimes-uganda-premier-league-halftime-report-4495748\" aria-label=\"Startimes Uganda Premier League halftime report\" class=\"teaser-image-right article-collection-teaser related-in-content \"><\/p>\n<article class=\"nested-cols\">\n<div class=\"col-1-4\">\n<figure class=\"lazy-img-container img-space_portrait_ratio1x1\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/70\/70\/e9dceca955853044f0809ddc13ea4ea8\/az\/ht.jpg\" srcset=\"&#10;https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/70\/70\/e9dceca955853044f0809ddc13ea4ea8\/az\/ht.jpg 70w,&#10;https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/140\/140\/e9dceca955853044f0809ddc13ea4ea8\/lV\/ht.jpg 140w,&#10;https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/210\/210\/e9dceca955853044f0809ddc13ea4ea8\/PL\/ht.jpg 210w,&#10;https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/420\/420\/e9dceca955853044f0809ddc13ea4ea8\/ne\/ht.jpg 420w,&#10;https:\/\/www.monitor.co.ug\/resource\/image\/4495754\/portrait_ratio1x1\/630\/630\/e9dceca955853044f0809ddc13ea4ea8\/kN\/ht.jpg 630w&#10;\" sizes=\"(min-width: 1240px) 315px, 20vw\" width=\"100\" height=\"100\" class=\"blk-img\" alt=\"\"\/><br \/>\n<\/figure>\n<\/div>\n<\/article>\n<p><\/a> <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<div class=\"paragraph-wrapper \">\n<p>Rickie Mannie, the renowned Nigerian TikTok influencer, took the overall title among 32 participants from 32 countries in the virtual event on October 19.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>2023 was Sunday\u2019s third competing at Mr Africa International, a highly rated event, whose organisers are based in London. In 2021, his debut, he finished among the top five, which gave him the chance to compete in 2022. He finished among the top three, which automatically qualified him to the 2023 edition.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cIn 2021, I just wanted to raise the Ugandan flag; to represent my country in any sport at the international stage,\u201d Sunday told <em>Score<\/em> via WhatsApp.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>For most of his days at St. Stephen\u2019s Primary School in Kisugu, Kampala, Kibubura Primary School and Oxford High School, both in Ibanda, and Newcastle High School in Kansanga, Sunday\u2019s sport was football. And he first stepped into a gym in 2013 to improve on his strength as a forward. \u00a0 \u00a0<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cBut as a student I found it really expensive to pay the gym fees, so I was not that serious until 2017,\u201d he said.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Sunday played for Kiwafu Celtic Club before a two-week trials with Jogoo Young, the youth side of 16-time national league champions SC Villa.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>In 2017, he became more regular, doing gym almost every day. In 2018, he became a personal trainer. And soon, he got his first job as an instructor at a gym called Azmarino in Kansanga, a posh Kampala neighbourhood.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>From 2019 to 2021, Sunday was an instructor at Fitness Junction Gym at Forest Mall in Lugogo, which he calls a dream job.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Fazal Karim, the Fitness Junction owner, remembers \u201ca very passionate small boy,\u201d who wanted to be an instructor at such a high-end gym.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cWe could not hire him on those terms, immediately. We gave him a training and then a platform to conduct the abs classes,\u201d Karim told Score. Kenneth Ogullei, was one of his students. Sunday lured him into his classes when he weighed 105kg. But in about a year, Ogullei shed over 20kg.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Karim said Sunday had good personal relations and keenness to learn and within about six months of internship, he was confirmed as an instructor. \u201cStill, he continued training and always shared brilliant ideas,\u201d Karim said.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cI am in touch with Sunday, and other former trainers working abroad. I\u2019m happy seeing them rise to international standards.\u201d<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Busier with dumbbells and treadmills, Sunday quit football in 2018 and edited his sporting dreams.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cMy dream was to play for Uganda Cranes. Now I wanted to become Mr Kampala, one day; to earn a title through my hard work, which later happened in 2022 after four bodybuilding competitions without winning.\u201d<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Sunday won the Men\u2019s Physique crown at the Mr 2022 Central Uganda Bodybuilding Championships at ISK Gym in Ndeeba, another Kampala suburb.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>In September 2023, he had resettled in Frankfurt, Germany and could not defend his title. But no regrets, after all, a month later, he clinched the Body of Africa 2023 title.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cWinning this prestigious title was a dream come true. I felt indebted to represent my country and being a role model to the younger generation, which gives me personal fulfillment. Meanwhile, I\u2019m very grateful for the support and love from my countrymen and elsewhere.\u201d<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>By looks Sunday passes for those Hollywood stars whose bodies are every man\u2019s envy. It\u2019s a product of real work. Sunday is a fitness trainer, athletic coach, model, physique athlete. In just 2023 he did three Hyrox editions: in Cologne, Hamburg and Frankfurt and finished among the Top 10 of the NPC Worldwide event.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Hyrox\u2014World Fitness Series\u2014combines workouts and runs in a certain time. Speed and endurance are key to accomplish say, eight kilometres and eight exercises\u2014each exercise separated by a kilometre.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Sunday would like the Ugandan fitness industry to replicate such ideas, but it lacks unity to stage say, a fitness festival, which would attract big sponsorship. He also imagines fitness trainers\u2019 awards with big prizes, a minimum wage for a certified trainer, among other ideas he has learnt from Europe.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cWinning this title has encouraged me to be more ambitious than before,\u201d Sunday said. \u201cIt has helped keep in touch with my role models and getting opportunities to work with international modeling agencies.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>And the path to ultimate fitness has somehow reunited Sunday with his first love\u2014football. This year, finishing his Masters in Football Strength and Conditioning coaching course, is a top priority, in addition to enriching his network across the world.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cI also want to continue advertising the beauty of my country Uganda and Africa internationally and many more plans that I can\u2019t share at the moment. Basically, I just want to grow as a person,\u201d Sunday said.<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>\u201cI would like to go beyond my limits; to inspire everyone around me and keep learning. I want to keep representing my country in different sports which I didn\u2019t achieve in football.\u201d<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Winner: Men&#8217;s physique, Mr Central Uganda Bodybuilding 2022<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Top 3 Beach Body: Mr Africa International 2022<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>1hr:18mins: Hyrox World Fitness Race Cologne, 2023\u00a0<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>Top 10: NPC Worldwide Germany<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>1hr:15mins: Hyrox, Hamburg, 2023\u00a0<\/p>\n<\/p><\/div>\n<div class=\"paragraph-wrapper \">\n<p>1hr:19mins: Hyrox PRO men, Frankfurt 2023<\/p>\n<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>About 10 years ago, when Stephen Sunday walked into a gym for the first time, having a chiseled abdomen or biceps was never his goal. All he needed was strength to become a better footballer\u2014playing as a right winger or a striker\u2014with a dream of breaking through to the Uganda Cranes. If flying his national&#8230;<\/p>\n","protected":false},"author":1,"featured_media":205673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephen Sunday: ex-footballer rocking the fitness world - Livemint News Today<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livemintnewstoday.com\/stephen-sunday-ex-footballer-rocking-the-fitness-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephen Sunday: ex-footballer rocking the fitness world - Livemint News Today\" \/>\n<meta property=\"og:description\" content=\"About 10 years ago, when Stephen Sunday walked into a gym for the first time, having a chiseled abdomen or biceps was never his goal. 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